Coaching & Integrative Guidance
You don’t come to me because something is “wrong.”
You come because something is shifting.
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Since 2009, my work has been rooted in understanding how emotions, beliefs, and lived experiences are stored in the body — and how to safely reorganize them. My early training in Integrative Diagnostics for Applied Psychosynthesis (IDAP) at the Connecticut School of Integrative Manual Therapy shaped my foundational understanding of mind–body integration.
Over the years, I expanded my education through Cornell University’s Wellness Counseling Certificate Program and certification in Life Coaching for Happiness — blending evidence-based counseling frameworks with intuitive and energetic modalities.
But credentials are only part of the story.
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My work sits at the intersection of:
• Client-Directed Counseling
• Motivational Interviewing
• Guided Meditation
• Nervous System Regulation
• Energetic Recalibration (Reiki)
• Archetypal & Symbolic Insight
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I help you see the pattern beneath the pattern.
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Whether you're navigating a life transition, feeling internally disorganized, outgrowing an old identity, or sensing you are meant for more — our work brings clarity, structure, and grounded forward movement.
This is not surface-level motivation.
It is integrative, reconstructive, and practical.
1:1 Integrative Coaching Sessions
A private, high-level recalibration for women ready to heal & transform their lives from the inside out.
This is not superficial coaching.
In this 75-minute virtual session, we combine intuitive insight, nervous system regulation, energetic recalibration (Reiki), and practical integration tools to help you identify what’s truly misaligned — and shift it at the root.
Whether you're navigating a life transition, feeling stuck in old patterns, or ready to expand beyond your current identity, this space is designed to create clarity with momentum.
Together we will:
• Expose subconscious blocks and energetic leaks
• Reorganize your priorities around what actually matters
• Reframe challenges into strategic growth edges
• Anchor your next steps into sustainable action
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You won’t just feel inspired — you’ll leave with direction.
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This session is especially powerful if you:
• Feel called to something more but can’t quite articulate it
• Are outgrowing old roles, relationships, or ways of working
• Want grounded guidance without spiritual bypassing
• Desire both energetic alignment and practical strategy
Sessions are held via Zoom.
Come prepared to be honest.
Bring your questions. Bring your resistance. Bring your vision.
You will leave clearer, lighter, and decisively aligned.
If this resonates, I invite you to begin.
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✨ 75-Minute Integrative Coaching Session — $150
✨ Clarity & Alignment Intensive (3 Sessions) — $425
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After booking your appointment through my online scheduler, Vagaro, I'll send you a New Client Welcome Packet within 48 hours.
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Once that is completed and returned to me I will send you the Zoom link to join our session.
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I recommend settling in 10–15 minutes prior to reflect, or journal.
Bring water, wear cozy layers, and find a quiet space where you can fully relax.