-Experience Based Transformation-
Embodied Healing for the Mind, Body & Nervous System
Move stress, pain, and old patterns out of the body- transform with clarity, confidence, and grounded presence.
You are here because something in you is ready for deeper change.
Not another surface-level fix, not another mindset hack.
You want to feel good in your body.
Clear in your decisions.
Strong in your boundaries.
Connected to your own internal wisdom.
This is where holistic healing becomes integrated into your real human life.
My work bridges therapeutic bodywork, nervous system regulation, and conscious self-leadership.
Ways to work with me include...
Private Sessions: Integrative bodywork and somatic coaching tailored to meet your needs.
Sound Healing + Yoga Nidra: Immersive experiences for nervous system recalibration and deep restoration.
Workshops & Courses: Educational containers designed to teach you how to work with your own body, energy, and agency.
Every container is intentional.
Every session is personalized.
Every offer is designed to help you:
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regulate your nervous system
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release stress, stored tension, and emotional holding
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unlock creative inspiration, tuning into your infinite potential
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build sustainable self care practices
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integrate insights into lived experience
This is not just passive relaxation.
This is Experience Based Transformation.
My Life Map Method
Designing Your Next Chapter from the Inside Out
When life feels overwhelming, unclear, or misaligned- the problem isn't you.
It's that you don't yet have a map.
In this powerful 90-minute experience, I guide you through my 5-Step Holistic Framework to help you deconstruct your current life landscape, reorganize your priorities, and design your next chapter with clarity and intention.
You'll create a visual Life Map broken into 8 essential zones- allowing you to see exactly where your energy is flowing and where it is bleeding out.
From there, you'll identify upgrades, refine your focus, and build a personalized 30-Day Success Plan you will actually want to follow!
This is not some empty motivational workshop that gets you pumped up then leaves you in the dust at the end.
This is a tool you can re-use again and again as your life evolves.
This is structure, clarity, and embodied direction.
"A persons wellness is like an intricate tapestry woven over their lifetime. From a distance or an untrained eye it may appear that they are one in the same for everyone, yet no two tapestries are the same. There may be sections that have gorgeous patterns with tightly bound colorful threads, and sections that are woven with dull, sparse, thin bindings. There may even become a place where that tapestry develops a hole and must be patched over with allopathic remedies. No matter the nature of each persons tapestry of wellness… it is always being woven, and as such is soft with the potential to change. Once we awaken to the interconnectedness of our choices… each moment becomes an opportunity to heal."
-Katie Moran
Holistic Practitioner & Educator, Getaway Wellness
